Individual Therapy
Young People and Adults:

A Path to
Self-Knowledge and Well-Being

Individual therapy lasts 50 minutes and is a safe and confidential space dedicated to you. Here, your emotions, challenges and goals are given the prominence they deserve. With my specialized support, you will have the support you need to understand your experiences, overcome emotional barriers and develop tools to face life with more balance and confidence.

Whether it’s to deal with anxiety, depression, relationship difficulties or to explore self-knowledge, individual therapy offers a profound and transformative impact. In addition to promoting mental health, it helps to strengthen self-esteem, improve quality of life and develop emotional skills that make all the difference in everyday life.

Ready to take the first step toward a lighter, more fulfilled you? Stop putting off your therapy. Schedule a session.